Call : 01775 640972 (9-4:30pm)
( 0 ) - £0.00

You have no items in your shopping cart.

  1. 0
  2. 1

RumbleRoller & Beastie SMR Tips DVD

Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMR

Full product description

Availability: In stock

£12.00 £4.00

RumbleRoller & Beastie SMR Tips DVD


Availability: In stock

£12.00 £4.00
Product Description


    Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMR™ all over the United States. He has compressed two days of instruction into a little over three hours in 10-minute educational segments.

    This 2-disc combo pack offers the option of playing over 3 hours of video instruction in a standard DVD player or achieving almost HD-quality video on the Blu-Ray disc.

    Watch a segment, then go practice what you learned. Repeat. When you’re ready, watch a different segment. Take your time and “dig in” with the material on the discs. You’ll find ways to relieve muscular knots that you didn’t even know you had…Good luck!


    Additional Information

    Packaging Poly Bag
    Colour Black/Blue
    Packed Weight (kg) 0.1600
    Net Weight 0.1200
    Dimensions No
    Material(s) No
    Brand RumbleRoller
    Made In United States
    Barcode 738598980106
    DVD Included Yes
    PDF Download No
    1. You need this to use the Rumble Roller Review by Jackie

      I bought this a few months back, already having bought the long Rumble Roller. You really need this to take advantage of the Rumble Roller, as you just get a small card leaflet with the Rumble and it is not cheap. The DVD is quite repetitive, which is not necessarily a bad thing as Jeff, the presenter, emphasises safety throughout, although the lat exercises get pretty close to the floating ribs. It could have done with a segment at the beginning with safety and use of the SMR equipment. That said, Jeff's voice is clear and he gives you alternative ways to do things which is good. I have Fibromyalgia and prone to trigger points, and must admit I hardly used the Rumble as it is pretty firm (although it's the blue roller that I have), but the DVD encouraged me to persist with the roller. Coming back to the repetitive thing, Jeff repeats things quite a lot like the fact you need your muscles to be relaxed to maximise the benefit from the roller, and if you're stiffer afterwards you're working too hard or using the wrong piece of equipment, which are very useful tips. It's not really designed to be watched in one sitting, which I must I pretty much did because I have widespread issues and I have to work on pretty much everything. It would have been useful to have pop ups showing the part of the body clearly (Jeff uses the medical terms for muscles quite a lot which I am comfortable with, but I think that a picture of the medical part could have been shown at that point, especially as only Jeff demonstrates the exercises). Alternatives for women would have been useful (I am female), especially for certain exercises like the pectoral ones. Overall, a very good DVD, despite my criticisms. I do not regret buying it and would do so again. A more advanced DVD would be a good development. (Posted on 13/11/2016)

    2. Handy Tips Review by Barbara Johnson

      The DVD is full of great ideas with helpful demonstrations. (Posted on 25/05/2016)

    Write Your Own Review

    Only registered users can write reviews. Please, log in or register


    FREE Standard UK Delivery - Up to 7 days
    All orders are processed and dispatched within 2 working days.

    Premier Delivery (UK Mainland ONLY) - £4.75 next working day (If order is received before 2.00pm)
    This service requires you to provide an address where someone can sign for the order on delivery. You will only be charged once no matter how many items you order. Your courier delivery will be confirmed by email where you will receive a tracking number and an estimated delivery time.

    Your Premier service order will be delivered on the following day/time:
    Orders received Monday to Thursday before 2.00pm - Next working day delivery
    Thursday after 2.00pm - will be delivered on the following Monday
    Friday before 2.00pm - will be delivered on the following Monday
    Friday after 2.00pm - will be delivered on the following Tuesday

    Ireland - £9.50 - Up to 7 days

    Christmas posting dates:

    To ensure your delivery is received before Christmas we recommend the following:

    ‘Standard Delivery’ placed before 2pm 15th December

    ‘Premier Delivery’ placed before 2pm 20th December

    Christmas and New Year Holidays

    Our offices will be closed during the following dates over the coming holiday period

    23rd December 2017 – Monday 1st January 2018 – Closed

    There will be email and live chat support on the 28th December. Orders placed over the Christmas period will be dispatched on this date - Please Note - the day listed above is not classed as a 'working delivery day'