RumbleRoller & Beastie SMR Tips DVD
Availability: In stock
Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMR™ all over the United States. He has compressed two days of instruction into a little over three hours in 10-minute educational segments.
This 2-disc combo pack offers the option of playing over 3 hours of video instruction in a standard DVD player or achieving almost HD-quality video on the Blu-Ray disc.
Watch a segment, then go practice what you learned. Repeat. When you’re ready, watch a different segment. Take your time and “dig in” with the material on the discs. You’ll find ways to relieve muscular knots that you didn’t even know you had…Good luck!
|Packed Weight (kg)||0.1600|
|Made In||United States|
You need this to use the Rumble Roller Review by Jackie
Price Value Quality
I bought this a few months back, already having bought the long Rumble Roller. You really need this to take advantage of the Rumble Roller, as you just get a small card leaflet with the Rumble and it is not cheap. The DVD is quite repetitive, which is not necessarily a bad thing as Jeff, the presenter, emphasises safety throughout, although the lat exercises get pretty close to the floating ribs. It could have done with a segment at the beginning with safety and use of the SMR equipment. That said, Jeff's voice is clear and he gives you alternative ways to do things which is good. I have Fibromyalgia and prone to trigger points, and must admit I hardly used the Rumble as it is pretty firm (although it's the blue roller that I have), but the DVD encouraged me to persist with the roller. Coming back to the repetitive thing, Jeff repeats things quite a lot like the fact you need your muscles to be relaxed to maximise the benefit from the roller, and if you're stiffer afterwards you're working too hard or using the wrong piece of equipment, which are very useful tips. It's not really designed to be watched in one sitting, which I must I pretty much did because I have widespread issues and I have to work on pretty much everything. It would have been useful to have pop ups showing the part of the body clearly (Jeff uses the medical terms for muscles quite a lot which I am comfortable with, but I think that a picture of the medical part could have been shown at that point, especially as only Jeff demonstrates the exercises). Alternatives for women would have been useful (I am female), especially for certain exercises like the pectoral ones. Overall, a very good DVD, despite my criticisms. I do not regret buying it and would do so again. A more advanced DVD would be a good development. (Posted on 13/11/2016)
Handy Tips Review by Barbara Johnson
Price Value Quality
The DVD is full of great ideas with helpful demonstrations. (Posted on 25/05/2016)
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